space to breathe, untangle and grow
Individual therapy is a space where you can work through challenges, explore your emotions, and develop tools to thrive. We work together, focusing on your needs, goals, and growth.
Sometimes people may have something specific to work on and others feel overwhelmed and not know where to start. You can show up, where ever you are at.
Helps With:
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Anxiety and stress management
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Depression, mood regulation, and burnout
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Navigating ADHD, autism, or other neurodivergent experiences
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Building self-esteem and confidence
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Developing coping strategies for life’s challenges
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Enhancing relationships and communication skills
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Parent support for neurodivergent children
ages 12
years to adult
standard
session
50-60mins
I am highly skilled in Dialectical Behaviour Therapy (DBT). DBT is a skills based form of therapy, which is validating and practical in application. Recently, I have also been trained in Eye Movement Desensitisation and Reprocessing Therapy (EMDR). I am also familiar with Mindfulness based therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Cognitive Processing Therapy (CPT) frameworks.
PAYMENT
A standard individual session is $220 and they typically are for 50-60 minutes. Sessions are paid on the day of service.
Payment can be made with a card through my online system, Halaxy, or via bank deposit. Please contact me if you need an alternative arrangement to see if this is possible before your appointment.
If you have a valid Mental Health Treatment Plan your Medicare rebate will be processed on the same day, though I cannot guarantee when the rebate will be in your account (usually 2-3 days). The current rebate is $98.95 and may be higher if you have reached your Medicare safety net threshold.
standard
session
cost $220
WHAT TO EXPECT IN THERAPY
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A Safe, Confidential Space: Share your thoughts and feelings openly, knowing they’re met with empathy and understanding.
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A Collaborative Process: Together, we’ll identify your goals and create a plan to work towards them based on your preferences.
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Evidence-Based Tools: I draw on proven therapeutic approaches and neuroaffirming practices tailored to your unique needs.
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Support and Growth: Therapy isn’t just about solving problems - it’s also about empowering you to understand yourself better, manage challenges, and build a fulfilling life.
Wanting Information About Assessments?
Adult Assessment Information - found here
Assessments for Young People - found here
INDIVIDUAL therapy FAQS
What can I expect during a therapy session?
Therapy sessions provide a safe, confidential space to explore your concerns and work toward your goals. Sessions may involve discussions, skill-building exercises, and reflective work tailored to your needs.
Do you offer individual sessions longer than 50-60 minutes?
In some situations longer sessions are required or preferred, though most will be suitable for the standard 50-60 minutes. Longer session are for up to 1.5 hours or 80-90 minutes. Please note. Medicare do not offer higher rebates for longer sessions.
How many sessions will I need?
The number of sessions varies depending on your goals and needs. Some clients may require only a few sessions, while others benefit from longer-term therapy.
What is your approach to therapy?
Amanda uses a person-centered, trauma-informed, and strengths-based approach. This means it is tailored toward the individual and builds upon their unique strengths. Mostly commonly I use DBT therapy, which focuses on increasing skills for emotional regulation, distress tolerance, mindfulness and communication.
Can therapy help after a diagnosis of ADHD or autism?
Yes. Therapy can help people better understand and manage their experiences as a neurodivergent person, providing tools and strategies to navigate challenges while emphasising self-acceptance.
I have a Mental Health Treatment Plan, what do I need to know?
The current rebate is $98.85 for a generally registered psychologist. Medicare rebates cannot be processed before the payment has been made in full or the session has occurred, so they are processed on day of service after payment has been made. Medicare pay the rebated amount into the bank account you nominated previously with them. If you have exceeded your safety net you may receive up to 80% of the session fee. If you would to read more about Mental Heath Treatment Plans or the Safety Net please check out my blog!
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